Rewind Yoga for Boomers & Seniors

An all-encompassing evidence-based mind-body yoga program designed for of boomers and seniors and developed by YMEDICA, specializing in the medical and therapeutic applications of yoga. Incorporates specific yoga poses and adaptations, breathing practices and mindfulness techniques shown to help improve functional fitness and balance, reduce stress and alleviate symptoms associated with chronic conditions.

Steinberg Wellnes Center for Mind and Body

things to bring

Yoga mat