Restorative Yoga: The Art of Undoing Workshop (Studio)

Begin your weekend with a calm state of body and mind. Restorative yoga is a great balance to our fast lifestyle, a chance to slow down, rest and renew. A quiet, gentle yoga practice that uses props to fully support your body helping layers of tension melt away as we practice the art of undoing. Increase mind/body awareness, reduce stress and embody serenity as you explore a state of relaxation in which there is no movement, no effort and the mind is still. Learn poses you can do at home to keep your body, mind and emotions balanced. Perfect for beginners and those who have yoga experience.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

  • Yoga mat

sessions

October 3
Sun 10:00 AM - 11:30 AM
16 spots left

$ 39 x

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November 14
Sun 10:00 AM - 12:00 PM
15 spots left

$ 39 x

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instructor

Photo of the instructor
Karyn Force

Karyn Force, RN Health Coach, CKYT, BA Psychology and Reiki Master Teacher has been teaching yoga for 25 years. Karyn is a registered nurse with a focus in neuroscience, triage and preventive health. She has led yoga teacher training programs, developed full-service corporate wellness programs, taught Reiki certification classes and led yoga retreats throughout the U.S., Costa Rica and Mexico.  Karyn is a professional-level certified yoga instructor in both Kripalu and Ashtanga (500 hours) as well a certified mindfulness meditation teacher. With a deep commitment and passion for healthy living, she inspires and guides others on their journey to wellness.