Begin your weekend with a calm state of body and mind. Restorative yoga is a great balance to our fast lifestyle, a chance to slow down, rest and renew. A quiet, gentle yoga practice that uses props to fully support your body helping layers of tension melt away as we practice the art of undoing. Increase mind/body awareness, reduce stress and embody serenity as you explore a state of relaxation in which there is no movement, no effort and the mind is still. Learn poses you can do at home to keep your body, mind and emotions balanced. Perfect for beginners and those who have yoga experience.