Restorative Yoga: The Art of Undoing Workshop (Studio)

Restorative yoga is a great balance to our fast lifestyle, a chance to slow down, rest and renew. A quiet, gentle yoga practice that uses props to fully support your body helping layers of tension melt away as we practice the art of undoing. Increase mind/body awareness, reduce stress and embody serenity as you explore a state of relaxation in which there is no movement, no effort and the mind is still. Learn poses you can do at home to keep your body, mind and emotions balanced. Perfect for beginners and those who have yoga experience.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

  • Yoga mat

instructor

Photo of the instructor
Karyn Force

Karyn Force, RN, CKYT, BA, Reiki Master, has been teaching yoga and Reiki for over 25 years. She is a 500 hour professional-level yoga instructor and certified in both Kripalu and Ashtanga yoga. Karyn is a Reiki Master Teacher and Practitioner certified by the Usui Reiki Ryoho and offers Reiki healing sessions and Reiki certification classes. Karyn’s teaching method provides an alignment based practice with an emphasis on breathing, mindfulness and practicing with a compassionate approach. With an extensive knowledge of yoga asanas, pranayama and Reiki energy, Karyn works with students of all ability levels to customize a practice to meet their own specific needs. She offers private and semi-private yoga instruction, group classes and workshop and specialities such as Reiki infused restorative yoga. She has taught yoga teacher training programs, developed full-service corporate wellness programs and led yoga retreats throughout the U.S., Costa Rica and Mexico. With a deep commitment and passion for healthy living, she inspires and guides others on their own unique path to wellness.