Restorative Yoga & Massage

Indulge in deep relaxation with this delicious combination of massage and restorative yoga. This special 90-minute class is designed to release tension, turn off the body’s stress response, and restore body, mind and spirit to a peaceful and healthy state. Done mostly lying down, Susan will guide you through a series of simple restorative yoga poses that use blankets, bolsters and soft yoga blocks to allows tight muscles to release and the nervous system to relax. The addition of gentle pressure by massage therapist, Brianne, will further nourish your entire being, leaving you feeling fantastically refreshed, relaxed and well-cared for.

Space is limited; not eligible for discounts

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave