Restorative Yoga & Massage

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Indulge in deep relaxation with this delicious combination of massage and restorative yoga. This special 90-minute class is designed to release tension, turn off the body’s stress response, and restore body, mind and spirit to a peaceful and healthy state. Done mostly lying down, Susan will guide you through a series of simple restorative yoga poses that use blankets, bolsters and soft yoga blocks to allows tight muscles to release and the nervous system to relax. The addition of gentle pressure by massage therapist, Brianne, will further nourish your entire being, leaving you feeling fantastically refreshed, relaxed and well-cared for.

Space is limited; not eligible for discounts

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


instructor

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Susan Chormann

Susan has been practicing and studying yoga since the mid 1990s. She became a certified instructor in 2001 and has been teaching consistently for over 14 years. In addition to her 200-hour certification, she is certified in trauma-informed yoga, Love Your Brain yoga for traumatic brain injury and concussion, yoga for pregnancy, yoga for children, yoga for seniors and Thai Yoga massage. Susan has also done extensive advanced training in yoga therapeutics, anatomy, mindfulness and energy studies. She has taught at area health clubs, yoga studios, hospitals, senior centers, synagogues and businesses in Acton, Concord, Carlisle, Devens and Lincoln. Her inspiration comes from numerous yoga styles, decades of dance training, and from her sensitivity to her students’ needs and energies.

 

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Brianne Krupsaw

Brianne’s massage career started in1985 in Atlanta, Georgia, when massage was hardly the well-known and valued profession it is today.  She saw opportunity everywhere, and created an amazing career.

Over the decades she’s worked with dozens of celebrities, developed and managed the massage department at Canyon Ranch in the Berkshires at their opening, worked as a consultant for the massage division of a few wellness centers, and has maintained a thriving house call business throughout it all.  She is also a professional certified coach who has worked with massage therapists, and others who feel stuck and wish to make a change. 

She is thrilled to work at Steinberg Wellness as their massage therapist and workshop facilitator.