Restorative Yoga & Massage

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Indulge in deep relaxation with this delicious combination of massage and restorative yoga. This special 90-minute class is designed to release tension, turn off the body’s stress response, and restore body, mind and spirit to a peaceful and healthy state. Done mostly lying down, Susan will guide you through a series of simple restorative yoga poses that use blankets, bolsters and soft yoga blocks to allows tight muscles to release and the nervous system to relax. The addition of gentle pressure by massage therapist, Brianne, will further nourish your entire being, leaving you feeling fantastically refreshed, relaxed and well-cared for.

Space is limited; not eligible for discounts

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


sessions

January 28
Tue 7:00 PM - 8:30 PM
2 spots left

$ 50 x

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February 11
Tue 7:00 PM - 8:30 PM
8 spots left

$ 50 x

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March 10
Tue 7:00 PM - 8:30 PM
9 spots left

$ 50 x

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instructor

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Susan Chormann

Susan has been practicing and studying yoga since the mid 1990s. She became a certified instructor in 2001 and has been teaching consistently for over 14 years. In addition to her 200-hour certification, she is certified in trauma-informed yoga, Love Your Brain yoga for traumatic brain injury and concussion, yoga for pregnancy, yoga for children, yoga for seniors and Thai Yoga massage. Susan has also done extensive advanced training in yoga therapeutics, anatomy, mindfulness and energy studies. She has taught at area health clubs, yoga studios, hospitals, senior centers, synagogues and businesses in Acton, Concord, Carlisle, Devens and Lincoln. Her inspiration comes from numerous yoga styles, decades of dance training, and from her sensitivity to her students’ needs and energies.

 

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Brianne Krupsaw

Brianne draws from 13 years as a Certified Life Coach, 33 years as a Licensed Massage Therapist, and a longtime commitment to personal and professional development to support clients who would like to gain greater self awareness, self-compassion, and self-confidence in order to live a more authentic and fulfilled life.