Restorative Yoga

Experience deep peace and relaxation as you calm your nervous system, still your mind, and let go of tension. Using props for total body support in simple long-held poses, this class invites students to completely melt into bliss. Poses are gentle yet deep and done mostly sitting and lying down. Suitable for all levels.


Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165

things to bring

Yoga mat