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Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

Yoga mat

Restorative Yoga

Experience deep peace and relaxation as you calm your nervous system, still your mind, and let go of tension. Using props for total body support in simple long-held poses, this class invites students to completely melt into bliss. Poses are gentle yet deep and done mostly sitting and lying down. Suitable for all levels.

sessions

September 11 - October 16
Wed 6:00 PM - Wed 7:15 PM
12 spots left

$ 99 x

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October 23 - December 4
Wed 6:00 PM - Wed 7:15 PM
12 spots left

$ 99 x

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instructor

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Susan Chormann

Susan has been practicing and studying yoga since the mid 1990s. She became a certified instructor in 2001 and has been teaching consistently for over 14 years. In addition to her 200-hour certification, she is certified in trauma-informed yoga, Love Your Brain yoga for traumatic brain injury and concussion, yoga for pregnancy, yoga for children, yoga for seniors and Thai Yoga massage. Susan has also done extensive advanced training in yoga therapeutics, anatomy, mindfulness and energy studies. She has taught at area health clubs, yoga studios, hospitals, senior centers, synagogues and businesses in Acton, Concord, Carlisle, Devens and Lincoln. Her inspiration comes from numerous yoga styles, decades of dance training, and from her sensitivity to her students’ needs and energies.