Would you like to increase your feelings of Vitality, Joy, and Gratitude? Rekindle your sense of Presence and
Connection? More fully inhabit yourself and your life? As we experiment creatively, we remember to delight in the world around us and within us. We remember how to tap into that sense of wonderment that has been scientifically proven to create a calmer nervous system and a happier life. We connect and feel more alive. In this workshop, we will reawaken playful curiosity. We will explore creativity and breath/body awareness as a means of rediscovering and deepening connection to self, others, and our surroundings. Please have the following supplies available: Unlined paper or sketchbook, pen, and your favorite (or most accessible) art supplies, such as colored pencils, oil pastels, paints or gel pens. No art skills necessary.