Would you like to increase your feelings of Vitality, Joy and Gratitude? Rekindle your sense of Presence and Connection? More fully inhabit yourself and your life? Studies have proven that experiences of wonderment create a calm nervous system and a happier life. As we experiment creatively, we remember to delight in the world within and around us. In this weekly group, we will use playful curiosity to explore creative arts, light (adaptive) movement, and breath/body awareness as a means of rediscovering and deepening connection to self and others. All are welcome. Wear comfortable clothing. Please bring the following supplies: Journal, pen, unlined paper or sketchbook and your favorite (or most accessible) art supplies such as colored pencils, oil pastels, paints or gel pens. No art skills necessary.