Qigong & Tai Chi for a Healthy Spine Workshop (Studio)

Chinese proverb: “You are as young as your spine.” Learn tai chi principles and postures that support a healthy spine. A therapeutic qigong regimen for a healthy back is also introduced. The gentle flowing movements promote flexibility and strength of the tissues. The connective tissue, or fascia, that envelopes the vertebra of the spine is impacted positively with the ancient Chinese exercises of qigong and tai chi. Learn slow gentle nourishing qigong exercises rooted in Medical/Therapeutic Qigong.


Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165


Photo of the instructor
Pam Vlahakis

Pam Vlahakis has a Masters in Education with over 25 years experience as a Registered Dietitian focusing on Wellness. Also as a certified  Yoga, Qigong and Tai Chi instructor, she offers Yoga & Meditation and a combination Qigong/Tai Chi Class through the Steinberg Wellness Center.  She has been teaching Yoga for Adults, Teens and Kids in the Community and Public Schools since 2001.   

As a long time practitioner of Medical Qigong, she saw the benefits of this ancient practice and sought certification with Dr. Aihan Kuhn in 2011. And in 2020, Pam completed her Tai Chi certification from the Tree of Life Tai Chi School with Dr. Peter Wayne. She enjoys sharing with students these ancient mind body practices that are also supported by evidence based research showing the many health benefits.