Qigong/Tai Chi Combination

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A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more. Promote health and healing through breath awareness, mindful concentration, stances and gentle rhythmic movement. This workout helps to improve circulation, hydrate tissues and joints and strengthen tissues and bones. Appropriate for all ages and abilities.

Steinberg Wellness Center for Mind and Body


sessions

October 23 - December 11
Wed 4:15 PM - Wed 5:15 PM

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instructor

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Pam Vlahakis

Pam is a registered yoga teacher with Yoga Teacher Alliance. She has a Masters in Education and over 20 years of experience as a Registered Dietitian. She completed her yoga teacher training in 2001 at Yoga Spirit Studio in Essex, MA. Her eclectic teaching style integrates various yoga traditions including Kripalu, Iyengar and Astanga. Her teaching is also inspired by continuing-study and training in Yoga Therapy and Medical Qigong. She has been teaching yoga for adults, teens and kids for the past 10 years.