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location

Emerson Health & Wellness Center

Qigong: Beginner

Qigong integrates gentle physical postures, breathing techniques and focused intentions to reduce stress, build stamina and increase vitality.

instructor

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Carolyn McDonald

Carolyn has been doing qigong since 2009. She's completed associate instructor and instructor certificates with Dr. Ming Wu and continues practicing qigong weekly with him. She teaches qigong weekly at the Council on Aging in Stow and has taught multiple classes for the Rainbow Life Long Learning Institute Boston. Carolyn has been an educator for more than 43 years. She worked in the public and private sectors teaching people of all ages. Learning and practicing qigong has been a healing journey for Carolyn. Sharing this practice with others is one of her greatest joys.