Postpartum Core Restore (Online)

Mom, this series is for you! Whether you are freshly postpartum or its been years, this series will help you to reconnect with your new body. It uses an evidence-based perspective on the value of yoga for those have gone through pregnancy, childbirth, abdominal surgeries or for those who want to reconnect with their core. We focus on two of the eight limbs of Patanjali’s eight-fold path: pranayama (breathing) and asana (postures) with focus on the core complex including: diaphragm, pelvic floor, abdominals and low back. Dr. Bre Marie Meagher has extensive training in yoga, orthopedic physical therapy, pelvic physical therapy and guides you through this series to learn how to incorporate yoga as therapeutic exercise and neuromuscular re-education to help you build a home practice and regain control over your body.

Location

Online Class
Streamed to your computer

things to bring

Yoga mat

sessions

January 12 - February 2
Wed 9:30 AM - Wed 10:30 PM
15 spots left

$ 165 x

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February 9 - March 2
Wed 9:30 PM - Wed 10:30 PM
15 spots left

$ 165 x

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March 9 - March 30
Wed 9:30 AM - Wed 10:30 AM
15 spots left

$ 165 x

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instructor

Photo of the instructor
Briana Meagher

Bre graduated from Simmons College with her doctorate in physical therapy after receiving her Bachelor of Science in exercise physiology with a minor in psychology. She completed her pelvic health certifications through the Herman & Wallace Pelvic Rehabilitation Institute. She has completed more than 500 hours of yoga teacher trainings and uses yoga as a therapeutic modality. She enjoys blending holistic and evidence-based practices to best treat her patients. Bre believes each patient should be assessed as a whole person, not just a body part or diagnosis. She truly believes humans should have power over their own bodies throughout every stage in life to be able to enjoy life feeling more empowered with less pain and more fulfillment.