Pilates with Weights (Online)

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A pilates core workout but with weights to focus on upper body strength training. A workout that will shape and tone your abs and arms!

things to bring

Weights
  • 2 or 3-lbs (light)
  • 5 or 6-lbs (medium)
  • 7 to 10 lbs (heavy)

instructor

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Lori Seymour

Lori's mission is to help her clients achieve their goals through effective, fun workouts. For the past eight years, Lori has helped numerous clients change their bodies and lives in a positive way by teaching the importance of exercise and a healthy diet. Certifications/ Qualifications: AFAA Personal Trainer and Group Fitness Instructor; SCW Pilates; Barre TRX; and Rip Trainer MADD Dog Spinning.