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Steinberg Wellness Center for Mind and Body

things to bring

Exercise mat

Pilates Core Awareness

This small-group class is based on Stott Pilates®, a contemporary approach to the original exercise method pioneered by Joseph Pilates. Through breath work and a sequence of exercises, both with and without props, this customized fitness class strengthens the core, improves alignment and posture, enhances the natural curves of the spine and provides overall mind-body awareness. Space is limited.