Pelvic Floor Fundamentals: Core & Pelvic Floor Muscle Strengthening with Dr. Blair Evanosky (Studio)

Move beyond kegels and integrate a whole body approach to pelvic floor exercise. In this class we work on the mobility needed to engage the pelvic floor, proper engagement and strengthening exercises. This class is perfect for anyone experiencing pelvic floor dysfunction such as incontinence, urinary urge/frequency, heaviness or pain as well as those returning to exercise in postpartum (at least 6 weeks postpartum and cleared by a medical provider).

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


sessions

May 4 - June 8
Wed 5:00 PM - Wed 6:00 PM

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instructor

Photo of the instructor
Blair Evanosky

Dr. Blair Evanosky is a doctor of physical therapy and owner of Pregnancy and Postpartum PT, an outpatient clinic in Westford, Massachusetts. Blair completed her bachelor's degree in exercise physiology in 2006 from the University of Massachusetts Lowell and her doctorate degree in physical therapy in 2009 from Franklin Pierce University. She specializes in pelvic floor and orthopedic therapy with a passion for pregnant and postpartum clients. In her spare time, she can be found at a local park or farm with her two kids, trying a new beer at a local brewery with her husband, or spending time outdoors, usually bike riding or hiking.