Move beyond kegels and integrate a whole body approach to pelvic floor exercise. In this class we work on the mobility needed to engage the pelvic floor, proper engagement and strengthening exercises. This class is perfect for anyone experiencing pelvic floor dysfunction such as incontinence, urinary urge/frequency, heaviness or pain as well as those returning to exercise in postpartum (at least 6 weeks postpartum and cleared by a medical provider).