Pelvic Floor Fundamentals: Core & Pelvic Floor Muscle Strengthening (Online)

Move beyond kegels and integrate a whole body approach to pelvic floor exercise. In this class we work on the mobility needed to engage the pelvic floor, proper engagement and strengthening exercises. This class is perfect for anyone experiencing pelvic floor dysfunction such as incontinence, urinary urge/frequency, heaviness or pain as well as those returning to exercise in postpartum (at least 6 weeks postpartum and cleared by a medical provider).


Online Class
Streamed to your computer


Photo of the instructor
Jessica Hebert

Jessie Hebert is a pelvic floor and pediatric occupational therapist. Growing up as a competitive gymnast, she used to suffer silently from stress incontinence. Years later, she became interested in pelvic health with the birth of her children. Jessica was drawn to women’s health OT — specifically perinatal and postpartum — precisely because it can be such a pivotal time of change in a person’s occupation and routine, as well as physical, mental and social well-being.