Peaceful, Mindful Yoga with John

Photo of the event-detail

We’re not that hard-fast-workout yoga, rather, yoga as it once was—unrushed movement through peaceful postures with a steady calming breath. In time, students shed stress, extra pounds, drop medications, strengthen muscle and bones, sleep better, regulate blood pressure, make headaches history and more. More of an experience than a class, people leave with a lasting sense of wellbeing, unique tools and techniques that can help dissolve stress and keep their focus on what really matters and live in a lighter, morejoyful way. Modifications are taught; some do more, some do less, so truly, all are welcome

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

Yoga mat

sessions

January 19 - February 23
Sun 12:00 PM - Sun 1:15 PM

Call to register

March 1 - April 12
Sun 12:00 PM - Sun 1:15 PM
23 spots left

$ 99 x

+-
Select this event

instructor

Photo of the instructor
John Calabria

Years ago, John left a successful engineering career, to spread peace and joy in the world by teaching mindfulness yoga and spirituality, and helping people live with a deeper connection to nature, body and mind.John experiences the world through the lens of yoga, offering what is unfolding in his own practice, and sharing insights as they are revealed to into new understandings. A Certified Wellness Educator, John grows much of his own food, is a musician, and a long-time practitioner of meditation and yoga techniques.

John's classes are innovative, uplifting and inspiring, teaching what he practices in his life, and to help all those who cross his path to find peace and happiness in their lives.