Peaceful, Mindful Yoga with John

We’re not that hard-fast-workout yoga, rather, yoga as it once was—unrushed movement through peaceful postures with a steady calming breath. In time, students shed stress, extra pounds, drop medications, strengthen muscle and bones, sleep better, regulate blood pressure, make headaches history and more. More of an experience than a class, people leave with a lasting sense of wellbeing, unique tools and techniques that can help dissolve stress and keep their focus on what really matters and live in a lighter, morejoyful way. Modifications are taught; some do more, some do less, so truly, all are welcome

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

Yoga mat

instructor

Photo of the instructor
John Calabria

John has been a teacher of yoga mindfulness and meditation for over two decades. In his soothing way, John reminds us of patience and the gifts that come from slowing down and noticing. He is an antidote for our fast-paced world, and writes from the heart about Mother Nature and the wonderment of being alive.