We’re not that hard-fast-workout yoga, rather, yoga as it once was—unrushed movement through peaceful postures with a steady calming breath. In time, students shed stress, extra pounds, drop medications, strengthen muscle and bones, sleep better, regulate blood pressure, make headaches history and more. More of an experience than a class, people leave with a lasting sense of wellbeing, unique tools and techniques that can help dissolve stress and keep their focus on what really matters and live in a lighter, morejoyful way. Modifications are taught; some do more, some do less, so truly, all are welcome