Nia - Get Fit, Have Fun!

A cardio-dance workout that's fun and gets you fit in 60 minutes. Lose weight, strengthen muscles and improve muscle tone. For all levels.

Not sure if Nia is right for you? Join us for a FREE demo on Thursday, September 14, 4:30:5:30 pm. Preregistration required.

Emerson Health & Wellness Center


Photo of the instructor
Susanne Liebich

Susanne Liebich has been a professional dance and certified movement educator, choreographer and program director for over 30 years. As a senior fitness expert, her knowledge includes exercise which enhances and sustains the health of adults of all ages and mobility levels. Her balanced, holistic approach blends traditional, expressive and therapeutic movement to foster overall wellbeing. Her certifications include Dance for PD®, Stott Pilates®, Black Belt Nia®, Moving to Heal® and Total Barre®. She is trained in injury prevention for older adults and individuals with Parkinson’s, MS, osteoporosis and arthritis.

She was one of the first Certified Dance for PD instructors in the world, and her class was featured in the Boston Globe. She is a member of the Emerson Hospital Parkinson’s Disease Committee. Her work includes classes at independent senior, assisted living and memory communities, and hospitals in the Greater Boston area.