Everyone knows it’s important to exercise, but what most people don’t understand is that when you’re living with a neurologic disease or disorder, it can be difficult. Join Dr. Katie Wadland, PT, DPT, Board-Certified Geriatric Clinical Specialist and PWR! Moves- Certified Therapist for this weekly Neuro-Friendly Fitness class
designed to help people living with Parkinson’s Disease, Multiple Sclerosis, Muscular Dystrophy, Neuropathy, Stroke, Traumatic Brain Injury and other neurologic disorders and conditions. Find ways to move your bodies in ways that feel good, promote brain health and healing and improve your overall fitness. Activities will be chair-based, seated or standing at the chair, and will include adaptive yoga, PWR! Moves Mobility, core and trunk control, strength and balance training, dynamic stretching and more. Includes breathwork and mindfulness, and discussing other ways to reduce stress and improve overall health and wellness. If you are curious about exercise, want to be more active or intimidated by joining a “normal” exercise class, this is the course for you.