Neck & Shoulder Mobility Yoga Workshop (ONLINE)

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Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal. Learn unique and memorable stretches to relieve neck and shoulder pain and tightness, and immunize yourself from that hunched over posture. We’ll also explore breath work to melt tension and bring about a calm and peaceful heart. You’ll leave with a good sense of that great posture that lives within us all and how to find it through your daily life. For all ages and abilities.

Not eligible for discounts

Steinberg Wellness Center for Mind and Body

things to bring

Yoga mat

instructor

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Laraine Lippincott

Laraine Lippincott considers herself a yoga nerd and has been teaching yoga for 12 years. She started studying yoga while a student at Wellesley College and now specializes in Gentle Yoga. In her classes, she offers a fusion of Kripalu postures, Anusara heart openers, Kali Ray Triyoga flows and Kundalini breath work and mantras. A registered teacher with Yoga Alliance, she is also certified in Pilates, Kripalu Yoga Dance, Radiant Child Yoga, and Yoga Dance for Special Populations, and continues her studies for her Yoga Therapy certification through the International Association of Yoga Therapists. She has a Masters in Education and a Masters in Fine Arts, both from Boston University.