Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal. Learn unique and memorable stretches to relieve neck and shoulder pain and tightness, and immunize yourself from that hunched over posture. We’ll also explore breath work to melt tension and bring about a calm and peaceful heart. You’ll leave with a good sense of that great posture that lives within us all and how to find it through your daily life. For all ages and abilities.
Steinberg Wellness Center for Mind and Body
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