Neck & Shoulder Mobility Yoga Workshop

Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal. Learn unique and memorable stretches to relieve neck and shoulder pain and tightness, and immunize yourself from that hunched over posture. We’ll also explore breath work to melt tension and bring about a calm and peaceful heart. You’ll leave with a good sense of that great posture that lives within us all and how to find it through your daily life. For all ages and abilities.



Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165

things to bring

  • Yoga mat


Photo of the instructor
John Calabria

John has been a teacher of yoga mindfulness and meditation for over two decades. In his soothing way, John reminds us of patience and the gifts that come from slowing down and noticing. He is an antidote for our fast-paced world, and writes from the heart about Mother Nature and the wonderment of being alive.