Navigating Life's Changes2019

Are you facing a change?  Is it overwhelming you? Would you like guidance in how to better cope? Change is inevitable. How we perceive and relate to it has everything to do with how we experience it. Come discover a process that helps people navigate change. In this workshop you’ll explore change through experiential activities.  You’ll take a quick self-assessment and leave with greater insight that will support you through change.

things to bring

Steinberg Wellness Center for Mind and Body