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Emerson Health & Wellness Center

My Little & Me Mindfulness Workshop (up to 4 years old)

This session offers a warm and supportive environment to develop a more mindful relationship and connection with your little one(s). Parents/guardians will engage with their infants and toddlers through gentle mindful movement, deep breathing exercises, relaxation techniques and mindful games. Learn strategies to help develop a more mindful bond, relieve stress, increase strength, improve emotional well-being and establish long-term exercise habits as a family.