Movement Fluency

Movement is the language of life, yet many of us feel limited by stiffness, immobility and fear of falling and injury. Fortunately, our nervous system is capable of change throughout our entire lives. In this functional movement class, we’ll learn ways to improve coordination, balance and mobility and build better visual skills, foot function and whole-body strength. Alternatives/modifications will be offered for those with osteoporosis, joint replacements and injuries. Each practice will close with a relaxation period. For all abilities. Bring an open mind, a sense of humor and willingness to learn something new!  

Steinberg Wellness Center for Mind and Body

things to bring

Yoga mat