This 4-week series explores mindfulness as a powerful tool to cultivate love and compassion. Class activities include mindful movement, breathing exercises, and mindful games/group activities. Your child will learn mindful tools strategies to relax their mind and bodies, relieve and manage stress, release negative emotions in a healthy way, identify helpful and positive thinking patterns and adopt healthy habits. No experience necessary. Hosted by Ivy Child International.
Steinberg Wellness Center for Mind and Body