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Steinberg Wellness Center for Mind and Body

Mindfulness & Yoga for Kids Series (8-13)

This 4-week series explores mindfulness as a powerful tool to cultivate love and compassion. Class activities include mindful movement, breathing exercises, and mindful games/group activities. Your child will learn mindful tools strategies to relax their mind and bodies, relieve and manage stress, release negative emotions in a healthy way, identify helpful and positive thinking patterns and adopt healthy habits. No experience necessary. Hosted by Ivy Child International.

sessions

April 24 - May 15
Wed 4:00 PM - Wed 4:45 PM
10 spots left

$ 100 x

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May 5
Sun 10:30 AM - 12:00 PM
14 spots left

$ 50 x

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