Mindfulness is the practice of bringing our awareness to our experience in the present moment. In cultivating this practice we can drop into a deeper consciousness where we access our wisdom, insight and innate healing ability. Practices include body scan, gentle yoga, sitting meditation, mountain mediation, and walking mediation, with space for whatever is needed in the moment. This class is for everyone - those who are new to mindfulness, experienced practitioners, and graduates of the 8-week Mindfulness-Based Stress Reduction program developed by Jon Kabat-Zinn.
Steinberg Wellness Center for Mind and Bo15