Mindfulness Meditation

Mindfulness is the practice of bringing our awareness to our experience in the present moment. In cultivating this practice we can drop into a deeper consciousness where we access our wisdom, insight and innate healing ability. Practices include body scan, gentle yoga, sitting meditation, mountain mediation, and walking mediation, with space for whatever is needed in the moment. This class is for everyone - those who are new to mindfulness, experienced practitioners, and graduates of the 8-week Mindfulness-Based Stress Reduction program developed by Jon Kabat-Zinn.

Steinberg Wellness Center for Mind and Bo15


Photo of the instructor
Patricia Howard

Patricia is a graduate of the Barbara Brennan School of Healing Certificate Program where she also completed advanced studies in Education, Individual Group Supervision and Brennan Integrative Therapy training. She has completed the Practicum in Mindfulness-Based Stress Reduction Teacher Training at the Center for Mindfulness at the University of Massachusetts Medical Center. Patricia has a passion for providing people with the tools and support they need to transform fear and self-limiting beliefs into life force and creative expression.