A brief but comprehensive overview of what mindfulness is and the benefits of the 8-class Mindfulness-Based Stress Reduction program.
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Cheryl M. Lucas, MEd, is a certified qualified instructor of the Mindfulness-Based Stress Reduction (MBSR) program of the Center for Mindfulness at the University of Massachusetts Medical School. She is a registered instructor through The Mindfulness Center at Brown University and has been teaching mindfulness-based programs since 2016.
Cheryl has a Master of Education in counseling and 14 years in leadership positions of social service agencies with a focus on supporting individuals through difficult life situations. This work deeply confirmed the transformative power of compassionate guidance leading to each individual's unique capacity to face stressful life circumstances with resilience.