A highly effective eight-week program developed by Jon Kabat-Zinn, PhD. The practice of mindfulness is a way to explore and cultivate your inner resources for coping, growing and healing. Learn how to reduce physical and psychological stress while building resilience, balance and well-being. Forty years of scientific research consistently demonstrates that training in MBSR helps participants respond more effectively to stress, pain and illness. Develop your own practice of living life in the present moment and discover how to transform your reactions and habits into healthy responses.