A highly-effective program developed by Jon Kabat-Zinn. In this 8-week program participants will learn how to develop their own practice of centering, grounding and living life in the present moment. They will learn how to transform their fear-based reactions and habits into responses.The practice of mindfulness has an extremely healing affect on all human aspects-physical, emotional, mental and spiritual.
The January session also includes one full day on Saturday, March 7, 9:00 am-3:00 pm.
To learn more attend a free introductory lecture on Sunday, January 12 or Tuesday, January 14 from 9:00-10:30 am.
Steinberg Wellness Center for Mind and Body