Mindfulness-Based Stress Reduction (8-week program)

A highly-effective program developed by Jon Kabat-Zinn. In this 8-week program participants will learn how to develop their own practice of centering, grounding and living life in the present moment. They will learn how to transform their fear-based reactions and habits into responses.The practice of mindfulness has an extremely healing affect on all human aspects-physical, emotional, mental and spiritual.

The January session also includes one full day on Saturday, March 7, 9:00 am-3:00 pm.

To learn more attend a free introductory lecture on Sunday, January 12 or Tuesday, January 14 from 9:00-10:30 am.

Steinberg Wellness Center for Mind and Body


Photo of the instructor
Patricia Howard

Patricia is a graduate of the Barbara Brennan School of Healing Certificate Program where she also completed advanced studies in Education, Individual Group Supervision and Brennan Integrative Therapy training. She has completed the Practicum in Mindfulness-Based Stress Reduction Teacher Training at the Center for Mindfulness at the University of Massachusetts Medical Center. Patricia has a passion for providing people with the tools and support they need to transform fear and self-limiting beliefs into life force and creative expression.