Meditation Practice (Studio)

Become aware of the stillness and inner peace within. We practice seated meditation for two 20 minute sessions with a 10 minute walking meditation between, and ending with a short dharma reading. Bring a cushion, or use one of our chairs. No experience necessary.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

Cushion or large pillow

sessions

November 4 - December 30
Fri 10:00 AM - Fri 10:55 AM

Call to register

instructor

Photo of the instructor
Vivian Howell

Vivian Howell, LMT has been dedicated to the art and science of healing for over 25 years. Through hands-on bodywork practice, classes in tai chi and meditation she facilitates strengthening a natural state of ease and peace from within.

She is board certified and licensed in Therapeutic Massage and Bodywork, with certifications in Tui Na, Shiatsu, Reiki Mastery, Watsu (warm water Shiatsu), Therapeutic Touch, Reflexology, Tai Chi, and Therapeutic Qigong.  Since 2017 she has been a student of Dr. Ming Wu at the Steinberg Wellness Center for Mind and Body and is now certified as an associate instructor of Tai Chi from his institute.