Lunchtime Yoga

Photo of the event-detail

Take a mid-day break to breathe away stress, stretch away stiffness and re-energize for the rest of your day. With close attention to safety and alignment and taught with gentle humor and care, this is the perfect no-sweat class for all levels of yoga students

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

Yoga mat

sessions

October 22 - November 26
Tue 12:00 PM - Tue 1:00 PM
12 spots left

$ 99 x

+-
Select this event

instructor

Photo of the instructor
Susan Chormann

Susan has been practicing and studying yoga since the mid 1990s. She became a certified instructor in 2001 and has been teaching consistently for over 14 years. In addition to her 200-hour certification, she is certified in trauma-informed yoga, Love Your Brain yoga for traumatic brain injury and concussion, yoga for pregnancy, yoga for children, yoga for seniors and Thai Yoga massage. Susan has also done extensive advanced training in yoga therapeutics, anatomy, mindfulness and energy studies. She has taught at area health clubs, yoga studios, hospitals, senior centers, synagogues and businesses in Acton, Concord, Carlisle, Devens and Lincoln. Her inspiration comes from numerous yoga styles, decades of dance training, and from her sensitivity to her students’ needs and energies.