Letting Go of Fear by Nurturing Your Nervous System (ONLINE)

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Right now, notice your breathing.  Allow your belly to respond to your breath.  Let go of the story of your world and just listen.  Ahhhh...  You are living your life just right.  

Come to this three-session workshop if you’d like to rewire your nervous system to shift from a base state of fear to a foundation of ease and flow.  Together we’ll explore techniques from yoga, Ayurveda and neuroplasticity to befriend and calm three key components of our nervous system:  The limbic system (which works with emotions and reinforcing habits), the vagus nerve (the primary nerve of the parasympathetic nervous system) and the enteric nervous system (the ‘little brain’ in the gut that’s not so little).  

 


instructor

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Randi Currier

Randi Currier is a certified Ayurvedic Health Counselor, a certified yoga instructor and an avid practitioner and grateful beneficiary of explorations with neuroplasticity.

Randi has taught yoga for 20 years with deep gratitude for this ancient practice that has helped her to still her mind, stretch and strengthen her body and find her way back to her Self. She aspires for each of her students to make the yoga their own, allowing their own inner guidance to be the primary teacher.  Randi formerly worked as an environmental economist and a middle school math teacher and is also an Ayurvedic health counselor.