Less Stress, More Strength Yoga

Slow-paced yoga - guided by your breath - will calm your nervous system while building muscular tone, leaving you at ease and empowered.  Classes will end with a deeply restorative relaxation practice. 

The class is suitable for beginners and those who want an unhurried, deep, introspective practice. 

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

Yoga mat

sessions

June 21 - August 2
Mon 5:30 PM - Mon 6:45 PM
14 spots left

$ 99 x

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instructor

Photo of the instructor
Randi Currier

Randi Currier is a certified ayurvedic health counselor, a certified yoga instructor, and an avid practitioner and grateful beneficiary of explorations with neuroplasticity.

Randi has taught yoga for 20 years with deep gratitude for this ancient practice that has helped her to still her mind, stretch and strengthen her body and find her way back to her Self. She aspires for each of her students to make the yoga their own, allowing their own inner guidance to be the primary teacher. Randi formerly worked as an environmental economist and a middle school math teacher, and is deeply versed in analytical and pedagogical skills. She loves working one-on-one with clients to support repatterning to a state of ease.