A yoga practice with a compassionate approach that encourages you to adapt yoga to your body’s needs. Enjoy smooth flowing movements and yoga poses combined with guided alignment and breathwork, clear intent and more - all from the comfort of your home. Relax and restore while receiving the health benefits of yoga including increased strength and flexibility. Perfect for all levels of students including beginners and those new to yoga as well as experienced students who would like a more gentle practice. Karyn is a professional-level Certified Kripalu yoga teacher and incorporates the Kripalu heart-centered approach in all her classes as well as modifications and variations for all students regardless of fitness levels or physical ability.