Kripalu Gentle Yoga with Karyn

A yoga practice with a compassionate approach to postures that allows you to adapt yoga to your body’s needs.
Relax and renew while increasing strength and flexibility through smooth flowing movements, focus on breath, clear intent and alignment. Come open the flow of energy in your body to awaken the powerful health benefits of yoga. Hands-on assists provided. Perfect for all levels of students. Modifications and variations provided.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

Yoga mat

instructor

Photo of the instructor
Karyn Force

Karyn Force, RN Health Coach, CKYT, BA Psychology and Reiki Master Teacher has been teaching yoga for 25 years. Karyn is a registered nurse with a focus in neuroscience, triage and preventive health. She has led yoga teacher training programs, developed full-service corporate wellness programs, taught Reiki certification classes and led yoga retreats throughout the U.S., Costa Rica and Mexico.  Karyn is a professional-level certified yoga instructor in both Kripalu and Ashtanga (500 hours) as well a certified mindfulness meditation teacher. With a deep commitment and passion for healthy living, she inspires and guides others on their journey to wellness.