Kripalu Gentle Yoga (Online)

A yoga practice with a compassionate approach that encourages you to adapt yoga to your body’s needs. Enjoy smooth flowing movements and yoga poses combined with guided alignment and breathwork, clear intent and more - all from the comfort of your home. Relax and restore while receiving the health benefits of yoga including increased strength and flexibility. Perfect for all levels of students including beginners and those new to yoga as well as experienced students who would like a more gentle practice. Karyn is a professional-level Certified Kripalu yoga teacher and incorporates the Kripalu heart-centered approach in all her classes as well as modifications and variations for all students regardless of fitness levels or physical ability.

Location

Online Class
Streamed to your computer

things to bring

Yoga Mat
2 Blocks
1 Blanket
1 Yoga Strap

instructor

Karyn Force

Karyn Force, RN, CKYT, BA, Reiki Master, has been teaching yoga and Reiki for over 25 years. She is a 500 hour professional-level yoga instructor and certified in both Kripalu and Ashtanga yoga. Karyn is a Reiki Master Teacher and Practitioner certified by the Usui Reiki Ryoho and offers Reiki healing sessions and Reiki certification classes. Karyn’s teaching method provides an alignment based practice with an emphasis on breathing, mindfulness and practicing with a compassionate approach. With an extensive knowledge of yoga asanas, pranayama and Reiki energy, Karyn works with students of all ability levels to customize a practice to meet their own specific needs. She offers private and semi-private yoga instruction, group classes and workshop and specialities such as Reiki infused restorative yoga. She has taught yoga teacher training programs, developed full-service corporate wellness programs and led yoga retreats throughout the U.S., Costa Rica and Mexico. With a deep commitment and passion for healthy living, she inspires and guides others on their own unique path to wellness.