Keto Curious? What's Ketosis and is a Ketogenic Diet Right for Me?

Ketosis is a natural process in which the body converts stored fat to fuel for your brain and body. There are many possible therapeutic applications for adapting a ketogenic diet including weight loss, type 2 diabetes, metabolic syndrome and other inflammatory and neurological conditions. Some say a ketogenic diet can even help with longevity! A state of ketosis can be achieved in many ways and this class helps you sort through the noise. Understanding the basic biology of ketosis will give you the foundational knowledge and tools you need to help you decide if keto is right for you. Learn how to personalize your keto plan to fit with your lifestyle and to meet your specific health goals, how carbohydrates, fats and proteins affect your metabolism in different ways, how body fat percentage is a better measure than total weight when setting your weight goals and more.

BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition
Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and
wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life.

Space is limited; not eligible for discounts


Steinberg Wellness Center for Mind & Body
310 Baker Ave


Photo of the instructor
Joyce Strong

Joyce Strong is a Performance and Functional Nutrition Coach. She is a Registered Nurse, Certified Strength & Conditioning Specialist and Weight Loss Expert, as well as a USA Hockey Level 5 Coach.

Joyce specializes in science-based functional nutrition, weight loss, fitness and performance. She is a professionally-trained coach and uses insight and accountability coaching to help clients integrate and optimize mindset using key strategic life-style choices to create a strong, joyous life.

Joyce is the Producer and Host of the popular TV Shows and Podcasts, Totally Well, Confident Women Consortium and Rock Bottom Syndicate.  She is the Official Performance and Functional Nutrition Coach for NWHL Boston Pride.  She works with people locally and internationally through her private practice at Total Well Coach.