Balance is a skill we can train and improve; a concert of visual skills, inner ear function and orienting through the feet and nervous system. Its function is foundational for the rest of our movement and often diminishes as we age. Most of us train only one out of three systems contributing to its efficacy so we don’t make as much progress or change as we hope. Learn simple ways to reprogram your brain to feel safer, stronger and more capable of moving in all the ways you wish. Gain skills you can readily incorporate into daily life to reduce the risk of falling, improve coordination and boost your quality of life.
Steinberg Wellness Center for Mind and Body
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