This class is for the new student of yoga, beginners, or those who have taken yoga in the past. This class covers all the basics so that your yoga experience is comfortable, beneficial, and therapeutic. With clear and detailed instructions, you will build strength, flexibility, improve posture and balance, calm the mind, and enliven and deepen the breath. Learn the best way to sit, how to breathe, and the correct alignments for all postures and movements. Suitable for most adults of any age or physical condition, and even those with physical limitations can benefit. Bring a yoga mat.