In this four-week online series you’ll learn basic techniques for improving overall well-being by incorporating mindfulness and deepening self-awareness in your everyday life. Mindfulness is the practice of bringing awareness to our experience in the present moment. Learn the fundamentals of mindfulness meditation and enjoy guided practices to help you cultivate or enhance a personal mindfulness practice. Using a practical, educational approach this series combines class lessons, group discussion and guided practice on topics including stress reactivity, working with emotional intensity, and developing focus and resiliency. Introduction to Mindfulness is taught in a safe, confidential, educational format. People with a broad range of backgrounds and conditions participate in mindfulness programs. Some participants seek short-term intervention and others are life-long learners seeking to enhance their daily practice.