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Emerson Health & Wellness Center

Intro to the Power of Mindfulness Workshop (11-14)

Discover the power of mindfulness in boosting performance. As your children’s lives become more demanding, mindfulness is an effective tool to help them cope and succeed. By being calmer, more relaxed and “in the zone,” your child can enhance their productivity, focus and creativity in school, the arts, athletics, relationships and daily life. Covers mindful movement, breathing and mindful listening exercises, meditation and other mindful activities to help your child relieve stress, strengthen muscles, improve self-regulation, identify positive thinking patterns and strengthen relationships.