Discover the power of mindfulness in boosting performance. This introductory series combines mindful movement, meditation, breathing exercises and other mindful activities to help your child relieve stress, strengthen muscles, improve self-regulation and adopt healthy habits.

As their lives become more demanding, mindfulness is an effective tool to help them cope and succeed. By being more relaxed and "in the zone," your child can enhance their productivity, focus and creativity in school, the arts, athletics, relationships and daily life.