How Yoga Works Fall 2018

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You've probably heard about the many benefits of yoga, from building bones to curing asthma and low back pain to alleviating depression. Come to this free lecture and demonstration to discover HOW yoga works. Laraine Lippincott will share her insights into the practice of yoga as well as offer a breathing and meditation lesson. She has studied yoga for over 40 years and taught for almost 20 years and her popular Gentle class was recently featured on WCVB's Chronicle.
 

Steinberg Wellness center for Mind and Body at Emerson

things to bring

Yoga mat

instructor

Photo of the instructor
Laraine Lippincott

Laraine Lippincott considers herself a yoga nerd and has been teaching yoga for 14 years. She started studying yoga while a student at Wellesley College and now specializes in Gentle Yoga. In her classes, she offers a fusion of Kripalu postures, Anusara heart openers, Kali Ray Triyoga flows and Kundalini breath work and mantras. A registered teacher with Yoga Alliance, she is also certified in Pilates, Kripalu Yoga Dance, Radiant Child Yoga, and Yoga Dance for Special Populations, and continues her studies for her Yoga Therapy certification through the International Association of Yoga Therapists. She has a Masters in Education and a Masters in Fine Arts, both from Boston University.