You've probably heard about the many benefits of yoga, from building bones to curing asthma and low back pain to alleviating depression. Come to this free lecture and demonstration to discover HOW yoga works. Laraine Lippincott will share her insights into the practice of yoga as well as offer a breathing and meditation lesson. She has studied yoga for over 40 years and taught for almost 20 years and her popular Gentle class was recently featured on WCVB's Chronicle.
Steinberg Wellness center for Mind and Body at Emerson
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