Good alignment is important to maintain the strength and integrity of our bones. New research shows that you can improve bone density significantly in the spine, hips and femur with simple but effective yoga postures when practiced with correct alignment. Learn the yoga-way of sitting, standing and bending down to prevent weakening of bones. We learn several easy and effective stretches and movements that can be done throughout the day to counteract the weakening of bones and build bone strength. Finally, we learn a full array of balance postures with several variations so you can strengthen your balancing muscles as you strengthen bones. Learn how yoga is a remedy for osteoporosis, osteopenia and preventing bone deterioration, as it safely stresses bone without impact.