Who has time for a full yoga practice every day? Learn how to create a home flow: A sequence of safe yoga moves tuned to what you need at this point in your life. Got five, ten, or twenty minutes for a pick-me-up? Just a few fundamental stretches in-between laundry and the dishes, or a calming sequence of postures and breathing to tuck you in for a restful night's sleep. A perfect complement to your regular yoga class, together we’ll create mini flows that you can weave into everyday life, even when you’re out and about. Covering mindful sequencing to keep you limber and balanced; helpful tips for motivation and keeping the ball rolling. Plenty of time for questions, bring a pad and pen. This is yoga in the age of busy.