Hip Mobility Yoga Workshop

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There are 22 muscles that cross over the hip joint at different angles and in multiple directions. Besides being uncomfortable, tightness in these muscles can throw off your posture and show up as pain elsewhere in the body. These troubles can be progressive, or reversible, depending on whether you do something about them or not. In this workshop, discover a series of yoga stretches and unique strengthening moves designed to help you “open” your hips by loosening tight muscles and building strength. For all ages and abilities but does involve lying on the floor and some kneeling.

Steinberg Wellness Center for Mind and Body

things to bring

Yoga mat

instructor

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John Calabria

Years ago, John left a successful engineering career, to spread peace and joy in the world by teaching mindfulness yoga and spirituality, and helping people live with a deeper connection to nature, body and mind.John experiences the world through the lens of yoga, offering what is unfolding in his own practice, and sharing insights as they are revealed to into new understandings. A Certified Wellness Educator, John grows much of his own food, is a musician, and a long-time practitioner of meditation and yoga techniques.

John's classes are innovative, uplifting and inspiring, teaching what he practices in his life, and to help all those who cross his path to find peace and happiness in their lives.