Healthy Neck & Shoulders (Online)

Ease neck and shoulder tension and prevent it from coming back with specific stretches designed to strengthen, stabilize and release tension. Promote a healthy neck and shoulders while we strengthen and tone the arms and upper body, improve posture and increase mobility. Exercises alternate between standing, laying or seated on the mat, and incorporate Yogic principles, breathing and alignment techniques.


Online Class
Streamed to your computer

things to bring

  • Yoga mat
  • 1-3lb hand weights
  • Yoga strap


Photo of the instructor
Karyn Force

Karyn Force, RN Health Coach, CKYT, BA Psychology and Reiki Master Teacher has been teaching yoga for 25 years. Karyn is a registered nurse with a focus in neuroscience, triage and preventive health. She has led yoga teacher training programs, developed full-service corporate wellness programs, taught Reiki certification classes and led yoga retreats throughout the U.S., Costa Rica and Mexico.  Karyn is a professional-level certified yoga instructor in both Kripalu and Ashtanga (500 hours) as well a certified mindfulness meditation teacher. With a deep commitment and passion for healthy living, she inspires and guides others on their journey to wellness.