Healthy Neck & Shoulders (Online)

Ease neck and shoulder tension and prevent it from coming back with specific stretches designed to strengthen, stabilize and release tension. Promote a healthy neck and shoulders while we strengthen and tone the arms and upper body, improve posture and increase mobility. Exercises alternate between standing, laying or seated on the mat, and incorporate Yogic principles, breathing and alignment techniques.


Online Class
Streamed to your computer

things to bring

  • Yoga mat
  • 1-3lb hand weights
  • Yoga strap


Photo of the instructor
Karyn Force

Karyn Force, RN, CKYT, BA, Reiki Master, has been teaching yoga and Reiki for over 25 years. She is a 500 hour professional-level yoga instructor and certified in both Kripalu and Ashtanga yoga. Karyn is a Reiki Master Teacher and Practitioner certified by the Usui Reiki Ryoho and offers Reiki healing sessions and Reiki certification classes. Karyn’s teaching method provides an alignment based practice with an emphasis on breathing, mindfulness and practicing with a compassionate approach. With an extensive knowledge of yoga asanas, pranayama and Reiki energy, Karyn works with students of all ability levels to customize a practice to meet their own specific needs. She offers private and semi-private yoga instruction, group classes and workshop and specialities such as Reiki infused restorative yoga. She has taught yoga teacher training programs, developed full-service corporate wellness programs and led yoga retreats throughout the U.S., Costa Rica and Mexico. With a deep commitment and passion for healthy living, she inspires and guides others on their own unique path to wellness.