Healthy Hips and Hamstrings Yoga Workshop (Studio)

This all-levels yoga workshop will help you gain more freedom and flexibility in your hips and hamstrings. Learn yoga stretching and strengthening techniques designed to open hips and release tight hamstrings. Healthy hips and hamstrings are necessary for preventing hip, knee, and lower back issues. When hips are open, there is greater range of movement, better circulation, and more ease in the lower back and throughout the body. For all ages and levels but does require ability to practice lunges, as well as seated, standing, lying, and kneeling poses. 


Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165

things to bring

Yoga mat


Photo of the instructor
Karyn Force

Karyn Force, RN, CKYT, BA, Reiki Master, has been teaching yoga and Reiki for over 25 years. She is a 500 hour professional-level yoga instructor and certified in both Kripalu and Ashtanga yoga. Karyn is a Reiki Master Teacher and Practitioner certified by the Usui Reiki Ryoho and offers Reiki healing sessions and Reiki certification classes. Karyn’s teaching method provides an alignment based practice with an emphasis on breathing, mindfulness and practicing with a compassionate approach. With an extensive knowledge of yoga asanas, pranayama and Reiki energy, Karyn works with students of all ability levels to customize a practice to meet their own specific needs. She offers private and semi-private yoga instruction, group classes and workshop and specialities such as Reiki infused restorative yoga. She has taught yoga teacher training programs, developed full-service corporate wellness programs and led yoga retreats throughout the U.S., Costa Rica and Mexico. With a deep commitment and passion for healthy living, she inspires and guides others on their own unique path to wellness.