This all-levels yoga workshop will help you gain more freedom and flexibility in your hips and hamstrings. Learn yoga stretching and strengthening techniques designed to open hips and release tight hamstrings. Healthy hips and hamstrings are necessary for preventing hip, knee, and lower back issues. When hips are open, there is greater range of movement, better circulation, and more ease in the lower back and throughout the body. For all ages and levels but does require ability to practice lunges, as well as seated, standing, lying, and kneeling poses.