Healthy Habits: Lifestyle Change through Nutrition & Exercise

Begin to improve your health through lifestyle change. Creating healthy exercise and nutrition habits can improve your health and aid in long-term weight management. Learn how to make lasting changes and strategies for change, receive help with goal setting, and get practical tips to make regular exercise and healthy eating a reality. The group setting creates built-in group support to help keep you motivated and accountable. Plan to both move and have great discussions in each session. Wear comfortable clothing.


Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

  • Wear comfortable clothing


October 2 - October 16
Sat 11:30 AM - Sat 1:00 PM
11 spots left

$ 135 x

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Photo of the instructor
Rhonda Hamer

Rhonda Hamer is a Certified Personal Trainer with specialties in Senior Fitness, Functional Aging, Posture, Balance and is a Certified Nutrition Coach. Her passion for educating using play, movements that translate into everyday activities and lots of varied exercise to challenge the body and keep things interesting is apparent in her classes.

Rhonda considers herself an educator first and foremost and has been teaching others through sport/fitness since the age of 16. She loves not only helping folks learn how to use their bodies but also why we move the way we do. Posture, balance, core stability and mobility allow us to move towards improved strength, agility, power, and the ability to enjoy life to its fullest at any age or to remain fit or regain fitness as we age. Osteoporosis, among other conditions, only changes how to move; it does not determine if one can move. Rhonda believes in options and modifications for all in order to move well and pain free.

Rhonda is available for one-on-one and small group training and nutrition coaching.