Would you like to know what to do when your back is aching, your muscles are tight or you feel stiff all over? There are so many things you can do in your own home, to help yourself right away to begin to undo and reverse those tight muscles and aching joints. Physical therapist Valerie Ruccia Eagan demonstrates techniques to help your body come out of that downward spiral of stiffness, pain and inactivity, even while waiting to be seen by your doctor, which can be weeks. Discover how balls, banisters, counters, stairs, chairs, bands and mat work are used to release, engage, stretch and strengthen your entire body. It’s so easy!