Heal Yourself at Home – Building Immediate & Inexpensive Self-Care Practices (Online)

Would you like to know what to do when your back is aching, your muscles are tight or you feel stiff all over? There are so many things you can do in your own home, to help yourself right away to begin to undo and reverse those tight muscles and aching joints. Physical therapist Valerie Ruccia Eagan demonstrates techniques to help your body come out of that downward spiral of stiffness, pain and inactivity, even while waiting to be seen by your doctor, which can be weeks. Discover how balls, banisters, counters, stairs, chairs, bands and mat work are used to release, engage, stretch and strengthen your entire body. It’s so easy!


Online Class
Streamed to your computer

things to bring

  • Exercise/yoga mat
  • Small pillow


Photo of the instructor
Valerie Ruccia Eagan

Valerie Ruccia Eagan is a physical therapist, certified Life Design Coach and artist. As a physical therapist, restoring the body to its natural grace is what she loves to do. Valerie offers hands-on physical therapy treatments to release tight muscles, painful joints, and improve posture and natural movement. Her treatments are geared toward restoring strong, flexible, and pain-free movement through trigger point release, joint realignment, muscle strengthening, core stabilization, muscle energy techniques, myofascial release and craniosacral therapy. Valerie also provides home exercise programs and encourages meditation, breathing exercises, and Feldenkrais as avenues to health. As a Life Design Coach, she teaches the Life Design Course, a transformative process affecting and elevating every aspect of life. Students completing the program leave with a vision-to-action five-year plan. Whether it’s through physical therapy or as a Life Design Coach, Valerie is committed to transforming people’s lives for greater freedom, and towards a greater sense of being fully alive.