Heal Yourself at Home – Building Immediate & Inexpensive Self-Care Practices (Online)

Would you like to know what to do when your back is aching, your muscles are tight or you feel stiff all over? There are so many things you can do in your own home, to help yourself right away to begin to undo and reverse those tight muscles and aching joints. Physical therapist Valerie Ruccia Eagan demonstrates techniques to help your body come out of that downward spiral of stiffness, pain and inactivity, even while waiting to be seen by your doctor, which can be weeks. Discover how balls, banisters, counters, stairs, chairs, bands and mat work are used to release, engage, stretch and strengthen your entire body. It’s so easy!

Location

Online Class
Streamed to your computer

things to bring

  • Exercise/yoga mat
  • Small pillow

instructor

Photo of the instructor
Valerie Ruccia Eagan

Valerie Ruccia Eagan is a certified life design coach, a registered physical therapist and an artist. She brings her decades of patient care and coaching to delivering innovative and quality health care, and this comprehensive, life-empowering program, The Life Design Course.