Gentle Yoga with Energy Balancing Workshop

This gentle yoga practice helps to deeply heal and nurture all systems of the body while un-doing tension. In this workshop, we combine gentle postures and movements with ancient yogic techniques such as three-part
breath (expanding the lungs in connection with the spine), and positive affirmations of the seven chakras (energy centers of the body) to bring greater vitality, calm, and well-being. The workshop ends with a guided
meditation/relaxation, which activates the parasympathetic nervous system to reduce stress hormones and deeply heal all systems of the body as balance is re-established. You must be able to lie on your back and on
your stomach (with the support and cushioning of blankets and bolsters, if needed).


Online Class
Streamed to your computer


Photo of the instructor
Laraine Lippincott

Laraine Lippincott considers herself a yoga nerd and has been teaching yoga for 14 years. She started studying yoga while a student at Wellesley College and now specializes in Gentle Yoga. In her classes, she offers a fusion of Kripalu postures, Anusara heart openers, Kali Ray Triyoga flows and Kundalini breath work and mantras. A registered teacher with Yoga Alliance, she is also certified in Pilates, Kripalu Yoga Dance, Radiant Child Yoga, and Yoga Dance for Special Populations, and continues her studies for her Yoga Therapy certification through the International Association of Yoga Therapists. She has a Masters in Education and a Masters in Fine Arts, both from Boston University.