This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice. She offers several variations for each posture so that it is accessible to all: the new student of yoga, those with a tight body, stiffness, injury or recovering from illness or surgery, and anyone seeking to cultivate a sense of equanimity and well-being. Core strengthening and balance poses are included in every class. Having practiced yoga since she was 19 and taught for over 20 years, Laraine brings compassion, joy, and a depth of understanding to her teaching. No prior yoga experience is necessary.