Gentle & Restorative Yoga

Give yourself the gift and the downtime needed to quiet the mind, calm the nervous system and find a sense of peace. Class is a mix of gentle yoga combined with restorative yoga which will allow you to experience a rejuvenating and restful practice. Warm up muscles, build strength, increase bone health and gain flexibility while focusing on specific stretches which release tight shoulders and neck as well as hips and hamstrings.  Our restorative yoga practice will aid in nurturing a calm, restful mind and a deeply relaxed body. Several supportive props will be used in each restorative yoga posture to invite ease, stillness and release of held tension. This yoga class can provide a really beautiful way to integrate some peace into a busy day.

Suitable for all, including those new to yoga as well as experienced practitioners interested in a gentle and meditative yoga practice.


 

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

  • Yoga mat
  • Eye bag (optional for restorative poses)

sessions

December 9 - January 13
Thu 6:30 PM - Thu 7:30 PM
5 spots left

$ 102 x

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January 18 - February 22
Tue 9:15 AM - Tue 10:15 AM
16 spots left

$ 103 x

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January 20 - February 24
Thu 6:30 PM - Thu 7:30 PM
16 spots left

$ 103 x

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March 1 - April 5
Tue 9:15 AM - Tue 10:15 AM
16 spots left

$ 103 x

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March 3 - April 7
Thu 6:30 PM - Thu 7:30 PM
16 spots left

$ 103 x

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instructor

Photo of the instructor
Karyn Force

Karyn Force, RN Health Coach, CKYT, BA Psychology and Reiki Master Teacher has been teaching yoga for 25 years. Karyn is a registered nurse with a focus in neuroscience, triage and preventive health. She has led yoga teacher training programs, developed full-service corporate wellness programs, taught Reiki certification classes and led yoga retreats throughout the U.S., Costa Rica and Mexico.  Karyn is a professional-level certified yoga instructor in both Kripalu and Ashtanga (500 hours) as well a certified mindfulness meditation teacher. With a deep commitment and passion for healthy living, she inspires and guides others on their journey to wellness.