Gentle & Restorative Yoga

An evening practice is wonderful for calming the mind and preparing your body for deep rest. Give yourself the gift and the downtime needed to quiet the mind, calm the nervous system and find a sense of peace. Warm up muscles, build strength and gain flexibility with gentle yoga and breathwork. End the practice by simply slowing down and tuning into your body and breath with restorative yoga. This yoga practice can provide a really beautiful end to a busy day.

Suitable for all, including those new to yoga, and those interested in a meditative practice.

 

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

Yoga mat

sessions

July 8 - August 12
Thu 6:45 PM - Thu 8:00 PM
15 spots left

$ 99 x

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instructor

Photo of the instructor
Karyn Force

Karyn Force, RN Health Coach, CKYT, BA Psychology and Reiki Master Teacher has been teaching yoga for 25 years. Karyn is a registered nurse with a focus in neuroscience, triage and preventive health. She has led yoga teacher training programs, developed full-service corporate wellness programs, taught Reiki certification classes and led yoga retreats throughout the U.S., Costa Rica and Mexico.  Karyn is a professional-level certified yoga instructor in both Kripalu and Ashtanga (500 hours) as well a certified mindfulness meditation teacher. With a deep commitment and passion for healthy living, she inspires and guides others on their journey to wellness.