Gentle Pilates with Yoga (Note new time)

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This class uses Pilates exercises to engage your core, which helps to support the spine and to strengthen the muscles in your body and stabilize the joints surrounded by those muscles. And by including basic yoga stretches and poses, we focus on stretching and lengthening the muscles to help you achieve better overall flexibility. A great class for beginners or for people who want to move at a slower pace than a regular Pilates or yoga class and learn better body awareness throughout the moves.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

Yoga mat

sessions

October 15 - November 19
Tue 6:30 PM - Tue 7:30 PM

Call to register

instructor

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Lori Seymour

Lori's mission is to help her clients achieve their goals through effective, fun workouts. For the past eight years, Lori has helped numerous clients change their bodies and lives in a positive way by teaching the importance of exercise and a healthy diet. Certifications/ Qualifications: AFAA Personal Trainer and Group Fitness Instructor; SCW Pilates; Barre TRX; and Rip Trainer MADD Dog Spinning.