This class uses Pilates exercises to engage your core, which helps to support the spine and to strengthen the muscles in your body and stabilize the joints surrounded by those muscles. And by including basic yoga stretches and poses, we focus on stretching and lengthening the muscles to help you achieve better overall flexibility. A great class for beginners or for people who want to move at a slower pace than a regular Pilates or yoga class and learn better body awareness throughout the moves.