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Emerson Health & Wellness Center

Gentle Pilates

This gentle Pilates mat class combines the fundamentals of core engagement and proper posture and alignment to achieve an overall balanced body. Ideal for beginners or people with limitations. Bring a yoga mat. $120 for 6-week session; $22 drop-in.

instructor

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Lori Seymour

Lori's mission is to help her clients achieve their goals through effective, fun workouts. For the past eight years, Lori has helped numerous clients change their bodies and lives in a positive way by teaching the importance of exercise and a healthy diet. Certifications/ Qualifications: AFAA Personal Trainer and Group Fitness Instructor; SCW Pilates; Barre TRX; and Rip Trainer MADD Dog Spinning.