As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis. This is a gentler version of the Strength, Balance and Flexibility for Seniors class. The class includes seated mobility stretch, strengthening exercises for limbs and core and standing balance exercises. The slower pace allows older students or those who are just coming back to exercise to feel more energized, less pain and more confidence in their bodies. Equipment provided during studio classes.