Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques. Yoga postures combined with therapeutic breathing not only relieve stress and tension from body and mind, but are weight-bearing and helpful in strengthening bones and raising resting metabolic rate for weight loss. Each class ends with a luxurious restorative pose. This class is for everyone, from the inflexible office worker to the weekend warrior athlete looking to stretch, and for anyone needing to alleviate stress or anxiety and promote parasympathetic dominance in his or her life. Bring yoga mat.
Steinberg Wellness Center for Mind and Body
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